Fiber is a necessary thing to consider when you are thinking about your diet and even more necessary when you are bulking up. It is the main factor which ensures the health of your digestive system. Fiber may be something that you don’t think too much about but often our food lacks the sufficient amount of fiber and you may have to take a soluble or insoluble fiber supplement to make up for the deficiency. This is especially necessary when you are trying to put on body mass while body building. During this process, you should be eliminating stools 1-2 times in a day, and if this is not happening, then you need to take dietary soluble as well as insoluble fiber.
What exactly is fiber?
Fiber is a carbohydrate derived from plants, which is not digested and absorbed in the body. It maintains the health of your digestive lining by eliminating the excess cholesterol, toxins, hormones, and fat. With this action, you can avoid a lot of nasty ailments like hypertension, cardiovascular disease, diverticulitis constipation and even colon cancer.
This carbohydrate occurs in nature in two different types – soluble fiber and insoluble fiber. The soluble fiber dissolves in water, and the insoluble one doesn’t. Some people might be unaware, but it is essential to consume both these fibers to gain the maximum benefits. This is because the soluble fiber combines with food and water and forms a gel like substance which provides lubrication to the digestive tract. This, in turn, makes it much easier to excrete the waste of the body. On the contrary, insoluble fiber adds bulk and makes you feel the urge to excrete stools. Hence, both the fibers together, result in a healthy and efficient digestive system. To get the maximum benefits, you should take soluble and Insoluble Fiber Supplement together.
Getting enough fiber when bulking
It is needless to say that you need much more fiber when you are trying to increase body mass. This is because you will probably be eating much more calories than you normally do. Due to the added food, you also need extra lubrication to get the same outcome as a normal diet with the normal levels of fiber. When most people are trying to bulk, they eat food which is healthy but high in calories. However, this type of food is typically low in fiber due to which they need to take a soluble and insoluble fiber supplement. This is to ensure that the food that you are eating does not create an imbalance in the digestive system.
Why take supplements
There is so much that you can consume and although foods like wheat bran, dried herbs, spices, cocoa powder dark chocolate, flax seeds, sesame seeds, etc. are high in fiber you cannot eat unlimited amounts of these. This is the reason that you generally need fiber supplements to correct the amount of fiber that you are consuming. There are many brands of both soluble and insoluble fiber supplements available in the market, and you should carry out a thorough research before you choose any one brand.