Foods

Varieties of Fibers – how to choose THE BEST fiber supplement for you?

Fiber is one of the keystones of helping treat a variety of conditions. It’s a silent helper that isn’t even digested by our bodies. It is directly responsible for treating digestion problem, lowering cholesterol, and even helping maintain your body’s internal environment. It’s odd to think that such a helpful substance can often go unheard and unnoticed. Some of you may not exactly know what it is or just how important it can be.  Fear not, because this comprehensive guide will show you just how much fiber can prove to be a helpful part of your life. Also, in this article we’re going to explain the difference between soluble and insoluble fiber supplement.

See also: Health benefits of drinking insoluble fiber supplement

Fiber

insoluble fiber supplementFiber is sometimes also referred to as bulk or roughage. It can be found on most plants, fruits, and vegetables. At its basic form, this is a type of carbohydrate. However, unlike other carbohydrates it can’t be broken down into smaller units. This is why you’ll often find the fiber content written separately from the carbohydrate content on nutritional labels. They’re both the same type of molecules, but they behave very differently.

Because fiber can’t be broken down, it passes through our digestive tract as a whole without being digested. But if the function of fiber was to just pass through the digestive tract without being digested; it wouldn’t be useful would it? Well, it turns out that there’s much to it than that. Through its passage through our digestive system, it accomplishes a lot of different functions. Everything from lowering cholesterol, maintaining blood sugar, and in some cases reducing the risk of heart disease. This makes it a very useful substance to have in your diet.

Sources of Fiber

Now that we’ve established what fiber is and all its great benefits and uses, it’s time to look at where can get it from. Fiber is typically the makeup of most plants. This means that eating fresh fruit and vegetables is a sure fire way to get your fiber requirements in check. There are also other sources of natural fiber such as cereals, barley, oats, whole grain wheat, rye, and legumes.

Unfortunately, the amount of it in natural sources is very limited and often varies depending on the quality of the produce. This makes it hard to get a consistent amount of fiber every time from these sources. Do get a decent amount of it in your diet, you would have to eat large amounts of fruits and vegetables daily. This can make it tiring to eat the same kind of fruits and veggies all the time. On top of that, it can also get expensive having to pay for quality produce every time.

Insoluble fiber supplement is an alternative source of fibers that can end up solving the problems of natural sources. These are basically supplements made up from extracting the raw ingredient from natural sources. This means that insoluble fiber supplement will get you a pure source of this substance without investing time and money in natural sources. This awesome product is cheap, convenient, and reliable. You will get the same guaranteed amount  every time without the having to change your diet. It will make your life much easier knowing that you just have a solution that will never let you down. This makes insoluble fiber supplement a very viable choice.

Soluble vs Insoluble Fiber

It’s easy to forget that fiber doesn’t just come in form or type. There are two different types of fiber called insoluble and soluble. Each of these types  has their own specific natural sources and their own health benefits. This is because they behave very differently inside our bodies, producing different effects. Both of these sources are equally important for their uses depending on the situation.

You might be wondering which of these types of fiber is the best. To be honest, there is no clear winner. Both of these types are designed for their own specific use cases. If anything, it’s helpful to have a balanced amount of both of them in your diet. However, for the most part insoluble fiber is generally recommended for most cases. Below you’ll find some handy information that can help you better understand and decide which fiber is the right kind for you.

Insoluble Fiber supplement

Insoluble fiber is completely insoluble in water but they can absorb it. Insoluble kind can be found in many vegetables, wheat, bran, dates, cereal, and skins of fruits. But if you’re looking to get a halfway decent amount of insoluble type, it’s better to go with insoluble fiber supplements.

The ability of insoluble fiber to soak up water makes them ideal for a lot digestive problems. They can be useful for helping remedy constipation and diarrhea.  If you have constant gastrointestinal issues, insoluble fibers are a surefire way to get rid of them. In addition to that, they are also responsible for helping prevent some cancers, and even cardiovascular diseases. 

Soluble Fiber

Contrary to insoluble fibers, soluble types are readily solvent in water and dissolve quickly. You can dissolve it in sources like nuts, oats, bran, barley, bean, lentils, and many legumes. Soluble fiber is typically hard to find in larger quantities as the process of food processing strips away most of it.

Soluble fiber will typically turn into a semisolid mixture in the stomach before being removed from the body as waste. It provides a list of useful benefits such as combating diabetes, constipation, and irritable bowel syndrome. It is also directly responsible for lowering LDL cholesterol also known more commonly as bad cholesterol. Additionally, soluble type can give off a feeling of fullness which can help you feel satiated and prove useful for weight loss purposes.

Varieties of Fibers

By now you’re well versed and familiar with the two main types of fibers. But it doesn’t just end there. There’s more than one variety of fiber for each of these types. This means that you can choose much more than just insoluble and soluble kinds. As always, different varieties have different qualities and benefits to offer. So without further ado, let’s delve some of the most common varieties  that you might come across.

Psyllium Fiber

Psyllium is a really common  that you can find. It is a combination of both types, with about 70% soluble fiber, and 30% insoluble  content. This makes it a great choice for utilizing a blend of the 2 types. It allows you to reap the benefits of both insoluble and soluble types, all in one compound. Psyillium fiber is known for preventing issues such as irritable bowel syndrome, hemorrhoids, and Crohn’s disease.

Wheat Dextrin

Wheat dextrin is a direct derivative of wheat starch and is extracted from the wheat plant. Wheat dextrin only contains soluble kind in it, which makes it a great source of soluble fiber. This kind is also tasteless and non thickening. It’s no surprise that this fiber is commonly used for cooking purposes. You can just as easily dissolve it in your favorite hot or cold drink without affecting the taste or consistency.

Wheat dextrin is very useful for managing blood sugar levels. This makes it a helpful combatant for diseases like diabetes. On top of preventing various diseases, wheat dextrin is also completely gluten free. If you’re on a gluten free diet, wheat dextrin may just be the perfect soluble fiber for you.

Inulin

Inulin is a type of soluble fiber that is very commonly found in many natural food sources. You can find this fiber in peas, citrus fruits, plum skins, and berries. Inulin is a pure and manageable source for all your needs.

Inulin has been known to help maintain the environmental conditions of your gut. It balances pH and acidity which helps keep the gut bacteria in good shape to help the proper breakdown of food. This will directly clear up any issues related with the stability of your stomach environment. It can also help with related intestinal issues such as bloating, diabetes, and even inflammatory bowel disease.

Methylcellulose

Methylcellulose is fiber that is a derivative of the polysaccharide, cellulose. Just like Inulin, Methylcellulose is also made up almost entirely of soluble fiber. It is manufactured  using various natural whole grain food sources such as wheat bran and brown rice. It is often used as a gelling agent and emulsifier in the culinary world. This is because it can surround water molecules to from a gel. It’s also a great vegetarian alternative to gelatin.

Methylcellulose has the great ability to absorb a decent quantity of water. This has made it a go to choice for any kind digestive problem. The best thing about this fiber is that it is completely non fermentable. What this means is, it will not ferment inside your stomach. As a result, there are no gasses formed inside your stomach and you won’t a constant feeling of being bloated. You can easily dissolve this fiber in a cold drink without worrying about any discomfort.

Leave a Comment

Your email address will not be published. Required fields are marked *