Health benefits of drinking fiber supplements:
It is well known that fibers prevent constipation, but that is not all. A diet rich in fiber also contributes to the prevention of cardiovascular disease and the control of type 2 diabetes and appetite. Yet, even today, the majority of people do not consume enough fiber. In order to get the amount of fiber that your body needs, you may want to consider taking some kind of insoluble fiber supplement. There are numerous health benefits of consuming fiber supplements. And if you are wondering what those are, then you should continue on reading this article.
Prevention of constipation using fiber products
By absorbing water like a sponge, the fibers increase the volume of the stools and facilitate their passage from one end to the other of the intestine. If you suffer from constipation a lot, you could potentially solve your problem if you drink some kind of insoluble fiber supplement. This would allow your body to get more fiber and thus you would feel less constipated.
Preventing Cardiovascular Diseases
Integrated into a low-fat diet, fibers help lower blood cholesterol levels. You can actually take some kind of insoluble fiber supplement if you need to lower the risk of yourself getting some kind of heart problem in the future. Studies have shown that people who drink fiber supplements are less likely to suffer from a heart attack.
Control of Type 2 Diabetes with fiber foods
That magic thing also is used for lowering cholesterol. Insulin is the deficient hormone in diabetic people. Drinking fiber can help stabilize your blood sugar levels. And it would also normalize and stabilize the insulin levels that are in your blood as well. If you drink fiber supplements regularly you would experience few instances of problems when you are diabetic. Doctors recommend that diabetic people drink more fiber. So if you are someone who is diabetic, then you may want to add fiber supplements to your diet.
Weight Management with a healthy diet
Fiber rich foods require longer chewing and digestion. This would actually help you lose weight. These foods promote satiety for longer and are generally less caloric, low in fat and contain less added sugars. These are just some of the significant benefits when it comes to weight management. If you check out the recommended foods in most diet plans, all of them are high in fiber. This is a nutrient that you must include in your diet if you want to lose weight.
So as you can see, there are a lot of health benefits to having a high fiber diet. There are certainly many more, but you can only find that out yourself if you decide to add more fiber to your diet. There are also numerous ways that you can increase your fiber intake. You could drink some kind of insoluble fiber supplement, or you could eat more foods that are rich in fiber. Whatever kind of method that you choose to increase your fiber intake, then you must know that if you do drink more fiber, you are going to get healthier. However, getting too much fiber capsules is not a good idea.
Which are the best fiber sources?
Of course there are a lot of fiber rich foods but here are listed the best:
- Berries, especially raspberry
- Whole grains
- Potatoes (Always bake them with the skin!)
Let us summarise what we’vealready said in an infographic about the soluble and insoluble fiber.
In the nexy article – more about the fruits and vegetables containing fiber + fiber foods.