Most people know the role that fiber plays in the elimination of waste from the body, but are not aware of the importance of fiber for your overall health. The truth is that fiber is essential and without sufficient amount of fiber you can suffer from ailments ranging from constipation to irritable bowel syndrome and even colon cancer. The trouble with most people’s diets is that there is not enough fiber available to them; that is why it becomes necessary to intake Insoluble Fiber Supplement and even soluble fiber supplement. If there is mess fiber in your meal, it can cause a lot of harm to your digestive system and this, in turn, affects your overall health.
The role of fiber in digestive health
There is two different kinds of dietary fiber – soluble and insoluble fiber – and both play a crucial role in managing the health of the digestive system. Insoluble fiber does the work of absorbing the excess fluid and regulating the removal of waste. Soluble fiber, on the other hand, is the prebiotic fiber that helps to enhance the good bacteria in the digestive system and keeps it strong and growing so that these bacteria can defend your digestive system from the harmful bacteria that cause infections.
At the same time, both fibers help the body to absorb the essential nutrients that are needed for the health of the organs and systems in the body and to keep them functioning properly. This, in turn, means that fiber plays an important role in maintaining not only a good digestive system but overall good health also.
How to get enough fiber
Although getting enough fiber is essential for your overall health, it is not easy to get sufficient amount of fiber from the food that you eat. This is the reason that many medical professionals advise people to take some soluble and Insoluble Fiber Supplement. Some grains, fresh fruits, and raw vegetables are rich in dietary fiber. However, unless these are organic, you will get not only fiber but also a lot of chemicals due to the artificial fertilizers and pesticides used during their production. There are also chances of ingesting heavy metals from the areas where there is heavy pollution. This is the reason that you should be careful while you buy these products at the same time, you should also depend on a reliable fiber supplement which will provide you with both types of fiber.
This will ensure that you get adequate fiber without the chemicals mentioned above. However, it is also necessary to be careful while choosing the right kind of fiber supplement. As mentioned above both soluble and insoluble fiber are needed for good health. This is the reason that you may have to opt for two supplements. At the same time, many supplements also contain both types of fibers so that you have to take only one supplement. For the right amount of supplement, you should either consult a nutritionist or follow the instructions on the packaging of the supplement.
Choosing pre biotic fiber supplements
Although insoluble fiber supplements are also necessary for the body, the soluble prebiotic fiber is something that you should be careful while buying. When buying a prebiotic fiber supplement read about the method of manufacturing. This is because if this process involves the use of excessive heat, then it will destroy the vitamins, minerals, and nutrients that are the ingredients of the supplement. The heat also destroys the necessary enzymes and phenols that are necessary for restoring the health of your digestive system. Hence we can say that if heat is used during the manufacturing process of a prebiotic soluble fiber supplement, then it can make the supplement less effective than it ought to be.
Hence you should ensure that you buy a prebiotic soluble fiber supplement that does not use heat during the process of manufacturing. That way you can be assured that the supplement that you are taking is indeed providing the body with all the nutrition that it needs along with the dietary fiber. It is also a good idea to consult a medical professional or especially a nutritionist before buying a particular brand of dietary fiber. Such a professional will be able to tell you exactly which supplement will be suitable for your regular diet and lifestyle.